Best Skin Itching Treatments At Home
Are you always scratching your skin? Do you find yourself in that area of your body during the night when you want to sleep, only to wake up in the morning red, itchy and sore? If so, then you might be suffering from eczema. The skin condition causes inflammation, which can lead to small, red, itchy patches. In some cases, eczema can even turn into a form of rashes. In that case, eczema can get severe. Here are some home remedies that can help you get rid of eczema.
Eczema is a chronic skin condition that affects around 15-20 percent of all children and adults in the U.S. The underlying cause of eczema is unknown, though doctors often link it to a combination of genetic, immune, and environmental factors.
While there is no cure for eczema, there are ways to manage the condition. These methods can help manage your eczema and keep it in remission. Following a good personal hygiene routine, applying a consistent skin lotion, and keeping your nails trimmed may help. Doing regular skin care and prevention is equally important. Here are some easy ways to care for your skin at home.
Coconut oil is a natural skin moisturizer and can be used as a moisturizer, makeup remover, and even as a mild skin rinse. Soaking your feet in warm water before showering will loosen the scales, help eliminate the ingrown foot calluses, and improve your feet’ circulation. Take a few drops of coconut oil and massage it on the affected areas. Massage gently to prevent further inflammation and spread it all over the affected area. After a few minutes, wash your feet and pat dry with a towel. Repeat the process every day for desired results.
Coconut oil is rich in fatty acids that can help heal dry and inflamed skin. Coconut oil helps to improve the complexion of your skin, which makes it less itchy. Just apply a small amount of coconut oil to the affected area, wait for 20 minutes, and wash it off. Use this moisturizer for about two weeks before getting the results. Repeat the same process with coconut oil every day for desired results.
Baking soda can be used to get rid of tough, dry skin, dry spots, and blemishes. Mix 1 teaspoon of baking soda with a cup of lukewarm water. Use a small, cotton pad to spread the paste on the affected area. Wait for a few minutes and then wash it off with water. You can repeat this process once or twice a day for desired results.
Keep your nails trimmed
Nails that are too long and/or thick can contribute to dry skin. Trim the nails every two to three weeks. This can help keep your nails healthy, and also ensure that the infection is on your cuticles, not on the nails.
Zinc-based products are good for dry skin. You can use these as creams, ointments, and lotions. Zinc oxide contains antiseptic and healing properties, while zinc chloride is anti-inflammatory and antioxidant in nature. Make sure that the cream is not too thick and not oily.
Egg and milk
If your eczema is severe, you may require daily use of a soft-bristled brush and skin cleanser with low alcohol content. Egg white helps to remove dead skin cells and bring the skin to its natural, bright state. Milk improves blood circulation, so your skin will look fresh and alive.
Exercising regularly can help your body become more resilient to the effects of eczema. However, do not overdo it. Stick to mild exercise, which can be done anywhere. Exercising can improve your blood circulation, lead to weight loss, and can improve your cholesterol levels.
Dark chocolate contains antioxidants that can relieve the symptoms of eczema and also help clear the excess oil from your skin. Dark chocolate is rich in flavonoids, which may help reduce inflammation in your skin. Be sure to avoid the cocoa with a lot of caffeine.
Eating fermented foods
Fermented foods like yogurt, sauerkraut, kimchi, kefir, tempeh, soy milk, and even homemade fermented foods like cabbage and sauerkraut are known to be good for your skin and hair. You can also add salt to your yogurt to make it healthier. The salt will help improve the flavor and add to the nutritive value of the product. You can also drink kefir tea as it is said to be very soothing to the skin.
Eczema tends to flare up when you are on a vacation. This is because air pollution and dust can be very irritating to eczema. By traveling lightly and avoiding the sun for a few days, you can minimize the effects of eczema and help control the symptoms.
For more stories on how you can manage your eczema, you can read our article here.
So, there you have it – 5 natural methods for managing eczema. We hope that they helped you manage your eczema. If you are looking for natural cures for eczema, you can read our article on these 5 natural cures.
While most of these natural remedies can do wonders to improve the symptoms of eczema, be sure to follow your doctor’s advice for applying them to your skin. It is advisable to use a mild, fragrance-free moisturizer that contains a humectant.
Always consult your dermatologist and follow their advice for the best results.